legendgary- Журнал, 09 май 21

Something very strange happened this weekend, I have tried to get back into the calorie counting, but it's been a bit of a crazy 2 weeks, and quite stressful, so trying to remember calories was difficult, even though I am normally good with numbers. So, this weekend, all I have really seemed to have done is eat bad food like chocolate etc. There was loads of chocolate that the bairns wouldn't eat, and I don't like waste lol. So felt a bit depressed looking at myself, thought I would weigh myself to see how much weight I had put on. I have only gone and lost 1/2 kg!!! Maybe it was the over 20 ton of weights I pushed in a 2 hour gym session a few days ago, who knows...

116,8 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

754 ккал

Жир: 10,24г | Белк: 17,73г | Углев: 148,82г.   Завтрак: Acti Leaf Coconut Milk, Kellogg's 5 Grain Muesli (Fruit), Bananas . подробнее ...

2870 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...