cwillcit- Журнал, 08 май 21

My allowed cheat day and I still brought it in at 785 calories. I did drink a cold diet mt dew and that was a real treat for me. I've been a junkie to diet drinks my whole life. 6 weeks ago I decided to drop them and treat myself occasionally. I'm weighing every other day and that will be tomorrow. We will see if anything has changed.

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785 ккал

Жир: 42,68г | Белк: 55,34г | Углев: 55,07г.   Обед: Daisy 4% Small Curd Cottage Cheese, Cauliflower, Cucumber (Peeled), Calavo Avocado, Oscar Mayer Real Bacon Bits. Ужин: Sour Dough Bread, Knorr Spinach Dip, Pictsweet All Natural Italian Green Beans & New Potatoes, Filet Mignon. Перекус/Другое: Fiber One Soft Baked Bars Cinnamon Coffee Cake. подробнее ...

2001 ккал

Упражнение: Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...