|
I just want to stress this for everybody out there. I did an experiment with my coffee today. i actually measured out how much coffee creamer(the white chocolate mocha stuff from starbucks) i was actually putting in it, and it turns out that when i was just freepouring it in, I actually used roughly 8 TABLESPOONS of it until i got it to how i like it(and how I was normally drinking it) and added 320+ calories, and probably spiking my insulin levels through the damn roof and making me even hungrier than i normally would be later on.
I assumed it was 3-4, but damn was I shocked i was actually doing 8 and sabotaging myself.
|
2257 ккал
|
Жир: 113,84г | Белк: 165,85г | Углев: 136,62г.
Завтрак: Coffee, Starbucks ebucks white chocolate mocha coffee enhancer. Обед: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Ужин: Green Peppers, Great Value tex mex shredded cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Great Value tex mex shredded cheese, Whole Wheat Tortilla, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Chicken Wing (Skin Eaten). подробнее ...
|
|
 Комментария
that's me and peanut butter. man is 2 tbsp small.
08 май 21 написано членом: HeBrewZ
|
I recently switched to measuring in grams, it's been interesting and eye-opening. you'd have an easy win switching to sugar free with that.
08 май 21 написано членом: Katsolo
|
I realized this also so I changed to no sugar powdered creamer.
08 май 21 написано членом: HealthyTrack
|
Why ruin coffee by adding stuff?
08 май 21 написано членом: Les Girth
|
A little coffee with your creamer? Rofl 😂
08 май 21 написано членом: Chow moore
|
well, it was a gigantic mug the size of 2 regular mugs, and holds half a pot of coffee by itself
08 май 21 написано членом: sasquatch753
|
I completely empathize with this!!! I actually ended up giving up coffee temporarily, because I just keep wanting to pour in half the darn creamer container into a single 16 oz. thermos...
Maybe instead of using pre-made creamer, you can try chocolate almond milk, or macadamia milk? Both are pretty sweet, and less calories than creamer (macadamia milk is 40 cal/cup).
09 май 21 написано членом: FocacciaBread
|
That's why I started using powdered peanut butter, instead of 180 per 2 tbsp, it's 50
10 май 21 написано членом: queensarah300
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
sasquatch753-Изменение Веса
|
