Green Door aficionado- Журнал, 08 май 21

Well, I have been way to busy to spend time on here but the good news I am still losing weight. The 12 week challenge crashed and burned one lovely evening when I we go sloshed, pigged out on a chinese meal and then had KFC to get over the hangover the next day. But still on a mission and I've had to use an awl to put another hole in my belt!

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5184 ккал

Упражнение: Зарядка - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 18 минуты, Беговая Дорожка - 55 минуты, Отдыхать - 12 часа и 47 минуты, Спать - 8 часа. подробнее ...