bodders- Журнал, 16 апр 14

Oh dear all I seem to be doing is pigging out on rubbish.

I've just amended my goal weight & joined a challenge to really try and jump start my healthier life.

Some of my must do's over the next few weeks in time for a big family party are:
- record all food entries to keep me on task and to encourage me to think before I eat
- go for a walk at least 3 out of 5 days a week lunch time at work
- have a least 5 fruit and veg a day
- only have crisps or chocolate 2 days a week (probably Fri/Sat)
- do sit ups and squats at least 5 mornings & 5 evenings a week
That should do for now all quite achievable and in writing now!

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