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Goodmorning my soulmate, friends, buddies and listeners,
Yep, just as expected a weight-gain... Lets just say it was a little disappointing, i did not know i was THAT dehydrated yesterday, increase of 0.8 Kg. I do however understand my body's protest better now... Sorry body, won't happen again, i will drink water all day long now!
That being said i am still bussy with my battle plan for this Easter, i am very sorry for my son and hubbie that the pre-Easter in this house is hardly tangible, but luckily my son gets a lot of Easterisch things on his Katholic school. I am already resolving myself to steer clear of the salmon salade made by my mother-in-law. You might say hmmm, salmon salad, that sound good and salmon is healthy, lettuce is healthy.... true true true, but the salad of my mother-in-law is 50% pure fullfat mayonaise... and sorry but that should not be in ANY diet even if you are tying to gain weight... (lol) So what am i going to eat at the Easterparty? i know the foods they are going to serve, they always eat "fondue". For people who don't know what that is: it is basically a big bowl of boiling fat on the middle of the table and you can put your own little piece of meat in it... side dishes are also always the same: chocolatepeanuts, bread, satesauce, etc etc.... lets just make it easy to translate: fat, fat, fat... I will have to plan in advance what i am going to take from the table, maybe even bringing food in my purse secretly. I will put some of their meat and mayo on my plate and shuffle it around my plate so it will look like i ate... hmm, i will think about this some more, i'll give you all my FULL battleplan tomorrow!
for now: i am stocking up on salmon these days so i do not have a craving for the salmon taste... all part of the bigger battleplan! So who is with me this Easter!
YES WE CAN!!!!
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1699 ккал
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Жир: 41,91г | Белк: 113,37г | Углев: 208,15г.
Завтрак: Kellogg's Honey Pops, M&M's Peanut, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Обед: Goudse Kaas, Aldi Schouderham, AH Pitloze Witte Druiven, Gekookt Ei, Wit Brood, Tomaten. Ужин: Tomatoes, Orange Juice, Gekookt Ei, Wit Brood, Optimel Yoghurt Griekse Stijl Perzik. Перекус/Другое: Perfect Fit Protein, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. подробнее ...
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2527 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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