Texasgranny6- Журнал, 04 май 21

Fasting blood sugar 169/ weight 167.1
Plan: IF/keto/exercise
New refrigerator arrived. Spent all morning moving stuff out of old, moving into new. Plan to keep it more organized than I did the other!
Storms last night didn't harm us -- we had tornado warning just south of us. Hank was coming right through the screen door -- he was terrified of the thunder. I let him in but he couldn't relax until the storm finally moved on. Don't think I've ever seen him so upset by a storm.
Rearranged living room, getting ready for summer weather and open windows. This is an old house built with good natural ventilation with lots of low windows. No central air, but window units help. Spent about an hour mowing the lawn this evening while hubby mowed the orchard. I did much better sticking to my WOE today, mainly because I was busy busy!
Macros 35/34/31; calories 917; fiber 14.2; net carbs 68.17; net kcals -1474

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917 ккал

Жир: 34,90г | Белк: 73,40г | Углев: 82,32г.   Завтрак: Blueberry Muffins, Mocha coffee. Обед: Great Value Mountain Trail Mix, Great Value Greek Nonfat Yogurt - Plain, Jams, Preserves, Marmalades (Low Sugar), Brown Rice, Chicken chili. Ужин: Chinese Gooseberries (Kiwi Fruit), Smithfield Thick Cut Bacon, Asparagus, Jennie-O Turkey Burger Patties. Перекус/Другое: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Old Wisconsin Turkey Sausage Snack Sticks (14g). подробнее ...

2391 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Уборка - 1 час и 30 минуты, Работа по Дому - 30 минуты, Мытье посуды - 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...