RoeCampy- Журнал, 14 апр 14

"All you need is love. But a little chocolate now and then doesn't hurt."
Actually, chocolate can make life better. Dark chocolate may lower your risk of heart disease by reducing blood glucose and bad cholesterol while boosting levels of good cholesterol. The reason: Chocolate contains compounds called flavonoids, which have antioxidant and anti-inflammatory properties.

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1384 ккал

Жир: 45,27г | Белк: 116,08г | Углев: 153,69г.   Завтрак: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Egg White, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Butterball Oven Roasted White Turkey. Обед: Banana. Ужин: Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Black Olives, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, 1% Fat Milk, Hormel Natural Choice Cooked Deli Ham. Перекус/Другое: Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Butterball Oven Roasted White Turkey, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, Hershey's Special Dark Chocolate Bar, Dannon Oikos Greek Nonfat Yogurt - Plain. подробнее ...

2936 ккал

Упражнение: Brazen fit 24 day AB Challange - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...