|
bodyfat from scales: 14.2%
maybe this is a delayed gain from sundays chocolate:-). i only ate 1400cal yesterday even though I had the mini almond 'binge'. will keep sticking to my calories and see what happens tomorrow.
|
53,4 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2488 ккал
|
Жир: 92,10г | Белк: 157,62г | Углев: 265,09г.
Завтрак: Coles Skim Milk, Fresh Lemon Juice, Granny Smith Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg). Обед: Fried Egg without Fat, Western Star Original Spreadable Butter, Green String Beans, Broccoli. Ужин: Puff Pastry, Broccoli, Cheese, Coles Lite Milk, Vinegar, Mayonnaise, Olive Oil, Red Onions, Lettuce, Carrots, Green String Beans, Yellow Mustard, Chicken Breast Meat. Перекус/Другое: Peters Maxibon, Cadbury Dairy Milk Chocolate, So Good Unsweetened Almond Milk, Gala Apples, Real Foods Corn Thins Multigrain, Coles Sliced Turkey Breast. подробнее ...
|
Набралось 3,5 кг за Неделю
|
 Комментария
I understand...I had ice cream yesterday and it was worth it!! But, not today...Today is a Stick-to-It day, except for the wine with a client. Keep it up, Njashka8!!! You've got this!!! So close!!!
15 апр 14 написано членом: Happy 2014
|
I think that's the best thing to do. There's little reason to believe this is fat given your exercise and overall calorie intake :)
15 апр 14 написано членом: euheide
|
Thanks happy 2014 and euheide! I had a scan this morning that also threw my eating plans out of whack but not stressing! Feel like I'm back already;-)
15 апр 14 написано членом: njashka8
|
16 апр 14 написано членом: euheide
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
