izzypup68- Журнал, 06 фев 11

It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.

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1324 ккал

Жир: 70,89г | Белк: 36,96г | Углев: 130,74г.   Завтрак: coffee, french toast muffin. Ужин: shredded beef, cheese, tortilla, sour cream. Перекус/Другое: dreyer's, chocolate pretzels. подробнее ...

2110 ккал

Упражнение: Сидеть - 3 часа, Работа по Дому - 1 час и 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...