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well, only a 0.2 lb loss, so I decided to look through and take a closer look at what I ate. I ate(and drank) a lot of unhealthy carbs and unnecessary sugar. So I've replaced those carbs on thursday when I went grocery shopping, and anything unhealthy was from the last couple of grocery runs(the really bad stuff is almost gone)
So, either i'm underestimating how many calories I actually took in by not counting them correctly, or the carbs and sugars are causing those insulin spikes that basically hinders weight loss, so this week is going to be a drastic cutback on sugary drinks, and what i do eat will be whole grain carbs(i was planning on doing this anyways, and reset my RDI down to "sedentary" and put the limit at 2600 calories, and we'll see what happens.
Wish me luck!
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1885 ккал
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Жир: 60,64г | Белк: 213,02г | Углев: 121,89г.
Обед: Mushrooms, Kraft Original BBQ Sauce, Skinless Chicken Breast, Onions, Green Peppers. Ужин: Crystal Farms Smoked Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), XyloSweet Xylitol, Great Value Frozen Blueberries, Bananas, 2% Fat Milk, Fage Total 0% Greek Yogurt. подробнее ...
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3530 ккал
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Упражнение:
Работа - 4 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
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