nicosmommy- Журнал, 03 май 21

It's week #13 of being on my plan- on my way to balancing my body! It was my birthday weekend, and I ate way more calories but it was planned. I gave myself a weekend to not stay within my calorie deficit, but I still tracked. But the great piece was that I didn't go HOG! It feels like the good habits are taking over and being mindful is creating a healthy relationship between me and my body. That is a huge win for me. Amen.

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1612 ккал

Жир: 92,40г | Белк: 98,42г | Углев: 104,28г.   Завтрак: Egg, Albertsons Heavy Whipping Cream, Coffee, Truvia Sweetener (Packet), Kirkland Signature Bacon Low Sodium. Обед: Grated Dry Cheddar or American Type Cheese, Hidden Valley Ranch, Master Choice Garlic Croutons, Lettuce, Castle Wood Reserve Shaved Seasoned Prime Rib. Ужин: Costco Key Lime Pie, Soy Sauce, Spectrum Organic Toasted Sesame Oil, Trader Joe's Chicken Gyoza Potstickers, Peas and Carrots (Frozen), Costco Sliced Chicken Breast, Shrimp, Cauliflower Fried Rice. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...