175Pounder- Журнал, 13 апр 14

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my only cheat days now are Sundays. Sundays are the least predictable day of my week since we eat dinner at the in-laws'. anywho! i am feeling less sick now so i am hoping to run tomorrow and get right back on track. -me

Просмотреть Диетический Календарь, 13 апреля 2014:

1858 ккал

Жир: 91,98г | Белк: 75,05г | Углев: 196,63г. Завтрак: Chicken Noodle Soup (Home Recipe). Обед: Peanut Butter, Ground Turkey, Sweet Red Peppers, Egg, Brown Rice. Ужин: Mixed Salad Greens, Nabisco Chips Ahoy! Chocolate Chip Cookies, Strawberries, Angel Food Cake, Brownie, Beef Stroganoff, Cheddar Cheese, Baked Potato (Peel Eaten). Перекус/Другое: Blue Diamond Whole Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate. подробнее ...

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cool beans on keeping with the training. they had a half marathon that ran in Raleigh yesterday. lots of runners ! I'm off of work most of the week so am trying to get stuff done at home and that is a kind of exercise. May soccer tonight (tired though so may just kick back 'til I'm less tired). Love, Dad

14 апр 14 написано членом: womey

OK Kid. per our call today, I will speak to you EVERY Thursday at around 2 PM (I hope) to check in with you for just 30 minutes and see how things are going. Great job on the run for way over 2 miles. Once pounds drop off the runs will become easier.. be careful to not get injured... I've had a few hurts (but we are strong people so you'll do fine) 8-)

17 апр 14 написано членом: womey


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