skinnygirl130- Журнал, 06 фев 11

I have been getting up in the mornings the last week and working out. Usually zumba or my weighted hoop but this morning I thought I would try Insanity. Well, Insanity is NOT a workout I can do without having something to eat and give me some energy. I only made it through the warm up and decided this was not a morning workout. Going to stick to zumba and my hoop and do Isanity in the afternoons.

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1694 ккал

Жир: 76,49г | Белк: 86,76г | Углев: 177,66г.   Завтрак: GOLEAN Crisp! - Toasted Berry Crumble, Egg (Whole), milk, coffee creamer, coffee. Обед: Chocolate Deluxe High Protein Bar. Ужин: guacamole, Tortilla Corn Chips, american cheese, roll, BBQ Sauce, Roast. Перекус/Другое: Low Fat Ice Cream Sandwiches - Mint, Spinach Dip, Wavy Original Potato Chips. подробнее ...

2408 ккал

Упражнение: weighted hoop - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Спать - 7 часа, Отдыхать - 13 часа и 10 минуты, Работа по Дому - 1 час и 30 минуты, cooking - 45 минуты, carring infant - 1 час. подробнее ...