|
good Sunday today all my soulmate, friends, buddies and readers...
It is Sunday today, again... I have had many Sundays in my life. For me today is a day of looking back at what i have done, and when i turn around i can see a long long road. It all started 2011 when i went to the sauna with my good friend. We where having buffet (all you can eat) and we piled up, chatted, piled up and chatted, and then chatted some more... I was thinking about losing weight a long time and i saw my good friend heading my way (me 113+ kilo, her 85+ kilo) I took the boldest step and told her that we should do it together, make each other accountable... and that was a very good move...
She was the one that found FS, it was the beginning of the long long road...
in a year time we both lost 25 kilo (50 kilo together) and then ...
she was done. She reached her goal and i was friend/buddie less...
It was a weird time for me, because she started to do all these things like fitting dresses looking in mirrors admiring herself, getting married in the process... and me... well i was "just halfway" and i lost my motivation BIG TIME!!!
i weighed 86.3 last year this time (lowest weight since journey) and i slowly started gaining again... getting frustrated, with myself with my body with food... with everything...
oktober 2013 i weighed 95.5 kilo and i saw this add in the paper: 5 weeks join our "fit village" challenge for just 50 euro. And second very good move was made... i had to go three times a week, and i did, besides that i exercised as much as i could, but still did not get eating pattern under controle, with binging-moods and giving-up sessions...
but my body grew stronger, and i started to visit the forums here on FS... i prolonged my membership at the gym and since january you could find me there almost every day... but my body was not getting any stronger... i started recording all i ate again... and then the golden hint came to me, sadly i do not remember how i figured it out:
my diet was totally missing protein!!! i upped the protein from 20-30 grams a day to 110-120 grams a day... and things started moving!!!
hardly any binging anymore, so food pattern was easier to follow, and at the gym i could suddenly up the weights and i could keep going longer and longer...
now i go to the gym every day, and i am allowed one skip in the week. usually saturday...
i am looking forward to weighing 86.2 (lower then ever before) and i am proud of me (did i say that?) that i did not let it get too far before i could turn the wheel again! how close i was to giving up last year you cannot imagine, but i didn't. I DIDN'T!!!
since oktober i lost almost 10 kilo, and only the mirror and the weights are telling me how much muscle i gained... i am ready for Easter! bring on the salmon-salad from my mother-in-law, the chocolate eggs and temptations!!! I will wear my jingling earrings and enjoy their sounds when i shake my head, NO!
Prepare for battle lady's (and gentlemen, but you cannot wear your battle-earrings), because THIS Easter WE are going to say NO!!!!
NO
|
1740 ккал
|
Жир: 50,46г | Белк: 110,20г | Углев: 213,17г.
Завтрак: M&M's Peanut, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Bananas, Koffie, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Обед: Seasoned Croutons, Salmon, Tomatoes, Cucumber (with Peel), Lettuce. Ужин: Optimel Magere Kwark (Appel/Kaneel), Fried Egg, Chicken Fried Rice. Перекус/Другое: Perfect Fit Protein, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen. подробнее ...
|
|
3618 ккал
|
Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 20 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час, Бокс - 1 час, Спать - 8 часа, Отдыхать - 13 часа и 40 минуты. подробнее ...
|
|
