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Unicorns_Exist
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01 май 21
Unicorns_Exist- Журнал, 01 май 21
Параметры Пользователя Unicorns_Exist
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🙌🏻 did my first 10km virtual fun today. I am proud that I finished in 88.29 mins - my goal was 90 mins. It’s not the best time - but given that I was almost 150kg 18 months ago, and could barely walk a km - this is great! New goal: improving my time! ⌚️
Просмотреть Диетический Календарь
, 01 мая 2021:
892 ккал
Жир: 59,50г | Белк: 81,42г | Углев: 7,42г.
Завтрак:
Pecans, The Laughing Cow Cream Cheese Wedge.
Обед:
Carb Smart 1000 Island Salad Dressing, Woolworths Grated Hard Cheese, Lettuce.
Ужин:
Nando's Half Chicken.
подробнее ...
3194 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
125 Сторонников
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Комментария
A.FREAKING.MAZING!!!!!!
01 май 21 написано членом:
Shereen Donede
Wow!! 👏👏👏
01 май 21 написано членом:
jespes26
Incredible. Congratulations!
01 май 21 написано членом:
nicolkosky
Well done - you’ve done so well
01 май 21 написано членом:
Pollylock1
Thanks so much ladies! I just realised my phone autocorrect run to fun 😂 it was NOT extraordinarily fun! 🙈
02 май 21 написано членом:
Unicorns_Exist
I think I might have died... like at around 3km... no maybe 1km😂 Well done!🤩
02 май 21 написано членом:
trishkascott
Awesome achievement!
02 май 21 написано членом:
Eulogyprophet
amazing girl! you must be so proud of yourself!
02 май 21 написано членом:
saltrock72
@Unicorn, how is your body feeling? I hope you are recovering well after your 10k run.
03 май 21 написано членом:
Fatgirlslim1982
Thanks!! 💚 @Fatgirlslim - Yesterday it was actually really sore all over... today I’m just feeling really stiff. I wish I gave more thought and planned for the aftermath more than I did. I didn’t expect it to be SO different than my usual (shorter) runs. But keeping warm, resting and sleeping a lot to nurture it back to normal 🤗
03 май 21 написано членом:
Unicorns_Exist
I had a feeling you would be sore and stiff @Unicorn. It’s a good feeling. No pain no gain 💪🏼 Recover soon💚
03 май 21 написано членом:
Fatgirlslim1982
That is phenomenal and you should be incredibly proud. Honestly I think the overall mental benefits to being able to USE your body is one of the biggest things for me - sometimes more profound than looking good in an outfit ❤️ well done
04 май 21 написано членом:
jigglenomore87
i am so impressed and inspired by your post. I am extremely overweight and recently decided to do something about it. I took a walk yesterday (the first in a veeeeeeery long time) and i was so out of breath and could barely keep going for 20 minutes. I intend to keep it up though...and hopefully one day I will have a post like yours to share. Thanks for sharing your phenomenal achievement
04 май 21 написано членом:
Ncebakazi
Ncebakazi. Welcome to the group. Take your journey slowly. Spend time learning how to build new habits and don't try do too much at once. You're on a wonderful platform where there is genuine support and no judgements. All the best on your journey.
04 май 21 написано членом:
Shereen Donede
Thanks Shereen. A journey of a thousand miles starts with one step....i just need to keep walking (literally)
04 май 21 написано членом:
Ncebakazi
Super proud of you!
05 май 21 написано членом:
Eilzelith1
Ncebakazi - thank you for your kind words. I think it's a great first step that you have taken, and it seems like your mind is in the right place. I couldn't agree more with Shereen - it is so important to build sustainable habits. Take it slow and make small changes. Walking is such a great step in the right direction. Maybe try to remove or reduce some sugar as start, or have a smaller meal (portion control). Whatever your journey and the lifestyle changes you are about to make - it's going to be life-changing! And there are so many people here to support you in that journey! All the best! x
05 май 21 написано членом:
Unicorns_Exist
Salt and Pepper - I get so excited whenever I see your name in the feed or on one of my posts <3 I am so sorry that you have struggled with your mindset lately. You have done SO great previously, and I think you can easily get your mindset right again. I think the key is to not be radical and make those small changes every day. Make a good choice with every meal - even if it's just one. I do hope I see some weigh-ins soon - please let me know if you want to talk (even if it's just for motivation). x
05 май 21 написано членом:
Unicorns_Exist
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