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I did not have many calories yesterday. I woke up late, so lunch became breakfast (or is it the other way around?) and I skipped a meal. I went to the little local restaurant with Wife and Daughter and had a great little buffet meal. I always calculate my intake to the best of my abilities, and I ended up having only 1200 calories yesterday. Way too little, but at least it helped me lose a little weight today. I am now at 124.7 kgs, a new low. I am now starting to look forward to being below 120 kgs - I have NO recollection of when that happened last. :) I tried on my size 40 pants - I can now close them and zip them, but they are not yet comfortable. Give it a week or two and I think I am there. :) I also tried the size 52's that I USED to wear. WOW. What a difference. I will post a picture with this journal entry. I gotta say I am amazed.
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124,7 кг
Потеряно до сих пор: 30,3 кг.
Еще предстоит сделать: 39,7 кг.
Следовательность диеты: 100%.
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1824 ккал
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Жир: 92,14г | Белк: 110,97г | Углев: 135,32г.
Завтрак: spinach, rye bread, jalapeno, vegetable oil, onion, cherry tomato, Gøl Frankfurter, eggs. Обед: ham, swiss cheese, rye bread. Ужин: Plain Croissant, White Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), pork chops. Перекус/Другое: Meat Loaf, White Bread. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
You have done an awesome job, Way to go! Congrats!
06 фев 11 написано членом: zeikiya989
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