judibird- Журнал, 08 мар 09

Another 1.4 lbs down. I am very pleased. I am working very hard in changing my attitude to food. I no longer can afford to use food to make me feel better when depressed, happy, or upset. I can see it will be a decision I will have to make every day. I have not had sweets since Jan 19th, but I still think about them. I know it is a process. I will not give up.

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761 ккал

Жир: 20,37г | Белк: 60,57г | Углев: 105,51г.   Завтрак: medifast cocoa, water. Обед: snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup. Ужин: water, healthy choice beef tips. Перекус/Другое: hard pretzel. подробнее ...

3448 ккал

Упражнение: Сидеть - 6 часа, Сидеть За Рабочим Столом - 8 часа, Стоять - 2 часа, Отдыхать - 1 час, Спать - 7 часа. подробнее ...