Liw22- Журнал, 30 апр 21

Dinner - 485 cals

Some leftover lasagne with some egg whites for protein. A large salad with various veggies for some volume eating 🍽😄

Have a lovely Friday everyone!

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1454 ккал

Жир: 59,08г | Белк: 86,79г | Углев: 161,53г.   Завтрак: The Foodie Market Chia Seeds, Salt , Water , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Oat Bran , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Forever Living Forever Lite Ultra , Lotus Biscoff Biscuit Spread , Lotus Biscoff, Coffee with Semi-Skimmed Milk. Обед: Pip & Nut Dark Chocolate Peanut Butter Cups, Hartley's 10 Cal Lemon Cheesecake Jelly, Aldi Pomegranate Seeds. Ужин: Cucumber (with Peel) , Tesco Iceberg Lettuce, Lasagne Mamy, Carrots, Tomatoes, Pepper, Two Chicks Free Range Egg Whites. Перекус/Другое: Hartley's 10 Cal Strawberry Jelly, 7UP 7UP Free (Can), Lindahls Kvarg Stracciatella, Sweet Cinnamon Bun, Muller Corner Skyr, Tesco Blueberries. подробнее ...

1889 ккал

Упражнение: Cycling - 49 минуты, Отдыхать - 15 часа и 11 минуты, Спать - 8 часа. подробнее ...