Hemmelyn- Журнал, 30 апр 21

I accidentally broke an egg and thought what to do with it and decided to poach it....in microwave 🙃🤪! Did it for first time ever and the result was pretty good - 90 seconds and it's ready to eat!
On the photo: that pouched egg on the top of crushed barley porridge,
total 356 kcal.

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1062 ккал

Жир: 50,11г | Белк: 74,52г | Углев: 90,69г.   Завтрак: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Coffee with milk, 240 ml.. Обед: Vegetable stir fry, Heinz Light Mayonnaise, Reeva Instant Noodles, Chicken Flavor, 60 Gr. Ужин: Apples, Knorr Beef Stock Cube. Перекус/Другое: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Rabarberikook(vaga rammus!!!). подробнее ...

352 ккал

Упражнение: Велотренажёр - 10 минуты, Samsung Health - 23 часа и 50 минуты. подробнее ...