Daddy Manatee- Журнал, 30 апр 21

Good morning! I am exhausted this morning. Slept in a whole 15 minutes. My body is tired, my mind is tired but my spirit it doing well. I am eating at my original goal of 2300, not the FS recommended 2900 and I am maintaining. I may drop the calories a bit lower and see if I start losing again, hopefully not muscle this time. I’ll give this number another week or two before doing that.

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2284 ккал

Жир: 114,53г | Белк: 96,46г | Углев: 261,22г.   Завтрак: Vitafusion MultiVites Gummy Vitamins, Wal-Mart 2% Milk, Post Honey Bunches of Oats Honey Roasted. Ужин: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Taylor Farms Sunflower Crunch Chopped Kit. Перекус/Другое: Breyers Delights Creamy Chocolate, Lindt Lindor Truffle Balls, Reese's Peanut Butter Egg, Butter , Oroweat Country Buttermilk Bread, Fried Egg . подробнее ...

991 ккал

Упражнение: Силовая Тренировка - 45 минуты, Плавание (Умеренное) - 30 минуты, Apple Health - 22 часа и 45 минуты. подробнее ...