|
I know this sounds repetitious, but I'm thanking everyone for the continued support and mean comments about my ever-enlarging butt fattening.
❤
|
70,5 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2658 ккал
|
Жир: 51,30г | Белк: 230,71г | Углев: 336,26г.
Завтрак: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Обед: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Ужин: Great Value Sliced Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Red Raspberry Preserves, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
|
|
2721 ккал
|
Упражнение:
Покрасить - 2 часа, Принятие Душа - 30 минуты, Спать - 6 часа, Отдыхать - 4 часа, Работа по Дому - 15 минуты, Сидеть - 2 часа, Bus Driving - 8 часа, Вождение - 1 час, Приготовление Пищи - 15 минуты. подробнее ...
|
Набралось 3,2 кг за Неделю
|
 Комментария
Thanks for posting and letting us know you're alive, jiggles.
29 апр 21 написано членом: -Diablo
|
29 апр 21 написано членом: -Diablo
|
I am on the same journey.... learning, adapting, and sometimes failing. I learn something when I fail though. That’s new because I used to let it be a slippery slop and plummet downwards from there. I am not a social animal. But I have now learned that reflection and telling someone about what I feel is incredibly releasing and helps me cope with some of the mental issues that can hijack me on this weight loss journey. I used to hold everything in; now I am opening a little at a time. It seems to work for me.
29 апр 21 написано членом: SimonDekker
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
