Texasgranny6- Журнал, 29 апр 21

Fasting blood sugar 160/ weight 164
Plan: IF/keto/exercise
Thunderstorm last night kept me from finishing my entry. Feeling back to normal today. Thanks for good wishes!
Went shopping for the refrigerator. Who would have thought we would have to wait until end of May to get a new refrigerator! All goes back to co-vid and its effect on supply & demand. We did find the one we wanted somewhere else and only have to wait until next week to get it! Meanwhile we use our present refrigerator as a freezer and keep the perishables we can't freeze in the ice chest.
Too many calories again today. I WILL get back on track!
Macros 31/51/18; 1728 calories; fiber 18.4; net carbs 119.55

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1728 ккал

Жир: 100,78г | Белк: 80,28г | Углев: 137,95г.   Завтрак: Satsuma, Plain or Buttermilk Biscuits, Butter, Mocha coffee. Обед: IHOP Simple & Fit Grilled Tilapia. Ужин: Great Value Mixed Nuts, Cookie, Cheese Spread Sandwich. Перекус/Другое: Great Value Mixed Nuts, Almond Butter, Quaker Rice Cakes - Lightly Salted. подробнее ...