Jershie- Журнал, 29 апр 21

The march continues... It seems like the less I focus on the scale and the less I worry about having some chips here or a candy bar there, the more the scale moves in the right direction! Still exercising every single day and eating well 85% of the time, but with more options for delicious food than from earlier in my weight loss journey.

74,1 кг Потеряно до сих пор: 16,6 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2280 ккал

Жир: 97,50г | Белк: 143,00г | Углев: 203,00г.   Завтрак: Goat's Milk Cheese, Medium Eggs. Обед: Market Basket Pretzel Sticks, Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. Ужин: Snyder's of Hanover Pretzel Sticks, Lucerne Cheese Sticks - Colby Jack, Glenview Farms 2% Reduced Fat Milk, Campbell's Cream of Mushroom Soup. Перекус/Другое: Lucerne Cheese Sticks - Colby Jack. подробнее ...

4415 ккал

Упражнение: Apple Health - 24 часа. подробнее ...