heart44- Журнал, 05 фев 11

I was good at dinner last night, no appetizer, just steak and grilled veggies, club soda, 2 six oz Cabernet Savignon, few bites of Ted's rice & few tastes of Julie's potato leek soup. Water before bed. Into bed early too. No exercise other than doing couple loads of laundry in basement.

76,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: 100%.

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1226 ккал

Жир: 73,82г | Белк: 39,78г | Углев: 107,38г.   Завтрак: Luna Protein Bar - Chocolate Peanut Butter, Yerba Mate Organic Tea, Red Rose Original Tea Bags, Heavy Whipping Cream. Обед: Heavy Whipping Cream, Green Tea, Red Rose Original Tea Bags, Koka Moka Bar. Ужин: Green Beans, Grilled, Eggplant, Grilled, Red Peppers, Grilled, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Перекус/Другое: Cherry Vanilla IC (Breyers), Soft Ripened Brie Cheese, Vanilla Coconut Milk, Koka Moka Bar, Red Rose Original Tea Bags, Yerba Mate Organic Tea. подробнее ...