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1121 ккал
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Жир: 16,02г | Белк: 100,67г | Углев: 153,62г.
Завтрак: Pineapple, Cooked Eggplant (Fat Not Added in Cooking), Jalapeno Peppers , Bays Original English Muffin, Egg Beaters Egg Substitute , Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking). Обед: Jalapeno Peppers , Mushrooms , Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking), Diced Tomatoes, Chipotle Peppers in Adobo Sauce, Cooked Okra (Fat Not Added in Cooking). Ужин: Red Kidney Beans (Without Salt, Cooked, Boiled) , Alpenrose 2% Cottage Cheese, Brussels Sprouts, Cauliflower , Tomatoes, BC Hothouse Orange Bell Pepper, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Feta Cheese , Dole Shredded Red Cabbage, Mushrooms , Zucchini , Chop't Red Onion, Carrots, Cucumber (with Peel) , Great Value Romaine Lettuce. подробнее ...
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 Комментария
Looks great! Tell me what I'm looking at?
29 апр 21 написано членом: broncofanky
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Its finely diced mushroom & jalapeno mixed with laughing cow creamy swiss . I spread that over 3 oz of boars head peppered turkey breast, rolled it up and cut it into pinwheels. Those are piled on top of 2 cups of a very spicey diced tomato, cut okra, garlic and red pepper flake ragu that I make up every week. There's another sliced mushroom arranged on top for show.
29 апр 21 написано членом: gastropod
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If you view journal entries and pics using the computer app and right click on the photo, it takes you to the journal entry with the total calories. Click the calories and it takes to the food diary with the quantities and macros of everything the person entered. I really like it when people post pics and have logged what's shown in their food journals. I've gotten lots of ideas that way.
29 апр 21 написано членом: gastropod
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Sounds as good as it looks! Thanks for the tip on the pics! I had no idea we could do that. Now I have to wonder if I've been doing my pics the right way so they go with my diary.🙄 They really could use a better user instruction guide on here! I'm just on a phone, so that probably why I dont get all that stuff. Thx again Gastropod.
29 апр 21 написано членом: broncofanky
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