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spent a couple days down with gastroenteritis.
felt better yesterday, got up and did some rowing, went to rehearsal and learned an extremely strenuous (and hilarious) clowns dance.
paying for it today. aching all over.
still, could be worse, could still be vomiting up my toenails.
hoe y'all are having less achy days...
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1901 ккал
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Жир: 92,95г | Белк: 76,23г | Углев: 197,98г.
Завтрак: Whole Milk, Bananas. Обед: Ozarka Bottled Spring Water (16.9 oz), Pringles Sugar Cookie Stix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Shakshuka. Ужин: Greek Yogurt Protein - Strawberry, Bottled Spring Water (16.9 oz), 14" Large Cheese Thin'N Crispy Pizza, Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Перекус/Другое: Bananas, Strawberries, Diet Code Red (Can), Simply Peanuts Almonds & Cashews, Diet Code Red (Can), Bottled Spring Water (16.9 oz). подробнее ...
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3266 ккал
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Упражнение:
Стоять - 1 час, Отдыхать - 3 часа и 30 минуты, Тренажер (Умеренный) - 15 минуты, Сидеть - 12 часа, Спать - 7 часа и 15 минуты. подробнее ...
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 Комментария
Glad you are feeling better. Your comment about vomiting up your toenails made me smile, only cause I've been there before! Glad that part is over and you are looking at the positive!
10 апр 14 написано членом: RugratX2
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Way to help put things in perspective :-) lol I will have to remember that next time I'm feeling down... at least I'm not vomiting up toenails. Glad you're feeling better, though achy
10 апр 14 написано членом: Annabelle3117
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Sounds like the clowns dance was a good workout! Glad you are feeling better.
10 апр 14 написано членом: JeanineDS
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I hate it when that happens! It's great that it's over now! :) Regarding the dance, that's definitely going to have results calorie-wise. I'm avoiding pushing myself too much exercise-wise heheh. It helps keeping me wanting more ;)
10 апр 14 написано членом: euheide
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Though that Ab Challenge I'm in right now, phew... that's beginning to be intense! I'm not sure I'm going to be able to do it without interruptions tomorrow :)
10 апр 14 написано членом: euheide
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Oh! I sure hope you get to feeling better! Gastronitis is painful. I will keep you in my prayers.
10 апр 14 написано членом: MartiFerrell
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Oh! I sure hope you get to feeling better! Gastronitis is painful. I will keep you in my prayers.
10 апр 14 написано членом: MartiFerrell
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Yuck! GI stuff can be a bear to deal with. :( I'm glad you are feeling better. I hope you recover fully and quickly!
15 апр 14 написано членом: MrsTofu
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