Texasgranny6- Журнал, 26 апр 21

Fasting blood sugar 131/ weight 166

Way too many carbs today -- we ate at Red Lobster for our 53 anniversary. Was scheduled for tomorrow, and I would have eaten less before eating out, but we changed plans because grandson's band concert is tomorrow evening and we can't miss that. Busy day tomorrow: funeral at 10:30, 2nd co-vid shot at 1:20, and grandson's concert at 7:00 pm.

Macros 36/48/16; 2240 calories; fiber 20.6; net carbs 189.48; net kcals 295.

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2240 ккал

Жир: 122,86г | Белк: 89,52г | Углев: 210,08г.   Завтрак: Mocha coffee, Butter, Wholesome Harvest Wholesome Oatmeal Bread. Обед: Great Value Deli Sliced Oven Roasted Turkey Breast, Zucchini Cake, Sargento Mozzarella Cheese Stick, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Ужин: Red Lobster Cheddar Bay Biscuit, Cooked Green String Beans (from Fresh), Broccoli, Red Lobster Chef's Creations New Orleans (Half Portion). Перекус/Другое: Quaker Chewy Snackwich - Peanut Butter & Chocolate Chip, Italian Bread, Little Debbie Nutty Bars (57g), Iconic Protein Coffee. подробнее ...

1945 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 20 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...