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Hello friends and buddies,
(yes, Marvin's avatar is gone again, you can safely talk to me again)
Today is the first day of my twoday-silly-period, endulge me, it will pass the same as the gloomy moods pass...
I went to the hairdresser today, cut off maybe 20 cm off my hair and dyed it. It came out beautifully and i feel GREAT... It was my reward for hitting the 87.5 Kg point... I should make a selvie. Tonight i get to go to the gym again, really looking forward to that cus yesterday was a home-arms-day and i was only able to put in a lame 15 min effort, very disappointing. LEG-day for me, i kind of skipped armsday yesterday, but i think i can get away with that for once... "They" have been telling me i train too hard anyway (*lol*) I think they don't know me that well that's all. Maybe they know me better then i do, that's another possibility, it is at least 3 people that agree about it... My opinion is sung by Freddy:
"Don't stop me now, cus i'm having a good time!"
So Today one hour of non-stop LEG-Torment... lunges, squats, calve raises, lower back, lower abs, buttocs, hamstrings, balance and side-swings around the clock... and cycle ... I hope to feel msMole's spagghetti-legs when i'm done!
Weight is going fine, i been keeping to my goal perfectly, so the result (weightloss) is sure to follow, i have NO doubt at all about that. Isn't the world a wonderful place people?
Keep your nose clean and your eyes on the ball!
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1526 ккал
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Жир: 18,33г | Белк: 114,19г | Углев: 223,06г.
Завтрак: Pickles, Orange Juice, Bananas, Tuna in Water (Canned), M&M's Peanut, Grapes, Coffee, Snack A Jacks Rijstewafel. Обед: Lettuce, Kellogg's Special K Chocolatey Delight Cereal, Radishes, Carrots, Skinless Chicken Breast, Whole Wheat Bread. Ужин: Cucumber (with Peel), Tomatoes, Radishes, Seasoned Croutons, Skinless Chicken Breast, Optimel Karamel Vla. Перекус/Другое: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). подробнее ...
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2545 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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 Комментария
Thanks for that one! Now I have Freddy in my head!! That's my motivator for todays run at lunch!
09 апр 14 написано членом: aggie95
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MAUD! That haircut has done wonders for you! Your post has never been longer OR more readable..........but I've only had the pivilege of reading very few. :D Seriously,you look great. You sound great! And you are doing GREAT. I too hope you get MM's spaghetti legs !!
09 апр 14 написано членом: myawethinTICself
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She DOES look GREAT, doesn't she? :) "flirtatious whistle..."
09 апр 14 написано членом: millerm40
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09 апр 14 написано членом: puhpine
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I really like your new hair. It turned out fantastic! Keep up the hard work in the gym. Leg days are fun, its the day or two afterwards that are the tougest!
09 апр 14 написано членом: bigbassbrent
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Who's teasing? Not I. ;) It's not teasing to tell the truth. You look great!
09 апр 14 написано членом: northernmusician
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you know the funny thing, people who know me say i look great, people that don't know me see a "fat chick"... i'm really in the inbetween stage...
09 апр 14 написано членом: puhpine
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Is msMole ok with you feeling her legs? ;)
09 апр 14 написано членом: Eden6
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That's the truth, Puhpine. It's the people that knew BEFORE that really see the tremendous difference. But you really do look great! Keep going, Girlie!
09 апр 14 написано членом: LuC2
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09 апр 14 написано членом: millerm40
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09 апр 14 написано членом: puhpine
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Hahaha, I'm sure MrsMole can appreciate the celery legs joke. Your leg routine sounds BRUTAL!! I'm a wimp. I can do arm and shoulder stuff till the cows come home, but I get all out of breath easily when doing leg stuff. You go girl! Exciting about your new hairdo (coming from someone that just had it done a week ago and feel great).
09 апр 14 написано членом: gilliansings
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Another Freddy fan. RIP...
09 апр 14 написано членом: ClassicRocker
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AWESOME Journal, Maud! Kill those legs, kill those legs!!! And really nice work with the positive attitude. That's tough sometimes, but it is so key. WTG! And BTW, I'm another YAYYYY vote for Killer Queen! :D
09 апр 14 написано членом: Rob.c.weiss
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