MamaCabral7- Журнал, 26 апр 21

Happy Monday! Here I am on week 6 of 5 a.m. workouts, holding steady. When will I stop talking about this? Probably when I have completed 8 weeks of working out consistently. I posted this a few years back, thought I would post again for those who may wonder what we mean by 'whoosh'. Fat is stubborn and will fight you before disappearing, do not let it win! Stay the course, keep up with your tracking, working out, whatever you are doing, and it will eventually be forced to fall off. Here is to a great last week of April, and whatever your goals are for this week, I hope you smash them!

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Жир: 50,00г | Белк: 82,91г | Углев: 179,61г.   Завтрак: Oak Farms 1% Lowfat Milk, International Delight Cinnabon Coffee Creamer, Domino Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein. Обед: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: Tattooed Chef Riced Cauliflower Burrito Blend. Перекус/Другое: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, General Mills Fruit Gushers. подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...