_bec_ca- Журнал, 26 апр 21

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I weighed in at 169 this morning. Not recording until end of the week average, but I am feeling pretty good about this number. I'm just here patting myself on the back. 😁 Have a good day everybody. 💖

Просмотреть Диетический Календарь, 26 апреля 2021:

1312 ккал

Жир: 45,52г | Белк: 116,30г | Углев: 124,11г. Завтрак: Earthbound Farm Organic Apple Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Premier Nutrition High Protein Shake - Chocolate. Обед: Chili's 6 oz Sirloin with Grilled Avocado. Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate, Almond Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Shortcake Sponge with Whipped Cream and Fruit, Kohr Brothers Vanilla Frozen Custard. подробнее ...

13 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

70 Сторонников Поддержка

Комментария

👍👍

26 апр 21 написано членом: sk.17

Excellent!

26 апр 21 написано членом: JustBananas

I will Pat you on the back also

26 апр 21 написано членом: ridemariel

Nice work! ❤️

26 апр 21 написано членом: davidsprincess

Nice job

26 апр 21 написано членом: mikeapell7

Congratulations! 👋

26 апр 21 написано членом: Gib_GJ

💃🥳

26 апр 21 написано членом: Sarah1950

Oh Becky, you are in such a nice spot - congratulations. Be good and don’t eat pretzels today!😆 🌸🌺

26 апр 21 написано членом: Shrewdness

Thank you everyone. ❣ We were in the big city today, running errands and had lunch with family. I did pretty good at lunch, but now we're heading home and I have a frozen custard sundae sitting next to me. Good news is I have only eaten ¼ of it and I am done. Already full. Listening to my body and being aware of the amount of calories being consumed beforehand makes a big difference. 😊👍

26 апр 21 написано членом: _bec_ca

Shrew, thank you. No pretzels for me, I went for the frozen custard. 😋 I did practice self control though. 😊👍

26 апр 21 написано членом: _bec_ca

Downside of today - I was in the dressing room at Chico's and the mirror slapped me upside the head, as I tried on a couple blouses. 😁🤕😫 I bought one blouse and renewed my commitment to keep moving foward. ➡️✌D💙

26 апр 21 написано членом: _bec_ca

Good job 👍

27 апр 21 написано членом: jenny3781

Great going, Becca!

27 апр 21 написано членом: -Diablo

Thank you Mer, Jenny and Diablo. I truly appreciate your support and encouragement. ❤

27 апр 21 написано членом: _bec_ca

Doing so well. Keep on going beautiful lady!! 💖💖

28 апр 21 написано членом: wifey9707

Wifey, I am thanking you between bites of my corn dog. 😁😋👍

28 апр 21 написано членом: _bec_ca

Great job with listening to your body and hitting that number!!! Pat, pat, pat!!! It takes alot of patience thats for sure! But you got this!!!

29 апр 21 написано членом: bearnoggin

Oh Bear, thank you so much for the wonderful compliments and encouragement. It truly helps me to be inspired by other on here like you. 💕

29 апр 21 написано членом: _bec_ca


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