Wow! My weight has been really anxious to get off me these last two days! lol I don't know what's happening. I wish I could tell what I did! :) I have been having an irregular sleep schedule, which somewhat affected the amount of food eaten between sleeping but wow! :)
Inaccurate body fat percentage from body composition scale: 9.0 % - This is similar to my last results.
Inaccurate waist measurement across navel: 80.4 cm hmmmm... lol. This is what I'm a little worried about. With any luck, it's just gas. When I'm sleepy my bowels don't work 100% lol.
I've been sleepy almost since I woke up today, right now I'm almost falling lol. I think I'm going to leave the food logging for tomorrow. This time it's all properly written down ;)
edit: Thanks for accepting my buddy's request RoeCampy! And also thank you for accepting my buddy's request AegyoZilla! ;)
edit: And to bed I go! heheh
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58 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 2 кг.
Следовательность диеты: Достаточно Хорошо.
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1678 ккал
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Жир: 74,46г | Белк: 67,38г | Углев: 188,14г.
Завтрак: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: White Rice. Перекус/Другое: Whole Milk, Whole Milk, Cashew Nuts, Nature's Earthly Choice Hemp Seed, Whole Milk, White Rice, Almonds, Whole Milk. подробнее ...
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1434 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 3 минуты, Отдыхать - 15 часа и 57 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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Комментария
08 апр 14 написано членом: simplypretentious
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Thank you simplypretentious! :)
08 апр 14 написано членом: euheide
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Thanks Njashka, Starchazr and Sherrie! :)
08 апр 14 написано членом: euheide
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Thanks Deb and Aamaddux! :)
09 апр 14 написано членом: euheide
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10 апр 14 написано членом: euheide
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