love2educate- Журнал, 25 апр 21

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Birthday celebration for the boy. Nachos and cake! Quite a gut bomb!!

Просмотреть Диетический Календарь, 25 апреля 2021:

2547 ккал

Жир: 121,24г | Белк: 181,40г | Углев: 191,93г. Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Pineapple . Обед: Pulled Pork, Kirkland Signature Nonfat Plain Greek Yogurt, Monterey Jack Cheese, Tortilla Corn Chips. Ужин: Frank's Red Hot Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Cauliflower , Kirkland Signature Boneless Skinless Chicken Thighs. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chocolate Cake (with Chocolate Frosting) , Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. подробнее ...

2934 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

71 Сторонников Поддержка

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Комментария

🥲😋🎂🎂🎂

25 апр 21 написано членом: tr3vi28

😍😍😍😍 happy birthday 🎂

25 апр 21 написано членом: Gib_GJ

( Heart eyes for the cake ) 😍

25 апр 21 написано членом: Gib_GJ

Happy birthday 🎉

25 апр 21 написано членом: Diana 1234

Dayammm 🔥💕🎉 Happy Birthday!!! 🎊

25 апр 21 написано членом: anicholson42

It was happy for all of us with this cake!

25 апр 21 написано членом: love2educate

Nice - kids need birthday cakes!

25 апр 21 написано членом: HCB

Happy Birthday

25 апр 21 написано членом: Section031

Very tempting to go off my program. I hope it was worth it. Happy Birthday!!

25 апр 21 написано членом: ShareLynn

mmm. that looks yummy

25 апр 21 написано членом: RN16

Ok that is what I want for my birthday!! Enjoy and have fun!! 🎉

25 апр 21 написано членом: Shrewdness

This is my best chocolate cake recipe. The frosting is a favorite and even my wife uses for her baking business from time to time. The cake is scratch made and pretty amazing too. I make about 4 of these cakes per year which is plenty I think.

25 апр 21 написано членом: love2educate

Oh my gosh, HEAVEN!😋👍😋

25 апр 21 написано членом: Shrewdness

Happy happy

25 апр 21 написано членом: ridemariel

Wow! Chocolaty! 😍

25 апр 21 написано членом: lonniehuffman

@sharynn, we don’t believe in deprivation of any foods. Have cake on birthdays. I learned it’s important to show the kids it’s OK to eat anything in moderation and not live in a diet society.

25 апр 21 написано членом: newduggan

The nachos weren’t bad either 😂 or my best eating day, but it all works out with the 5-6 days of workouts and moderate eating. The best part about this app over the last 10 years is that I’ve learned to eat. I can tell you about how many calories are in just about anything. Usually you don’t want to know, but you should. Especially if you haven’t been able to live at a healthy weight. BTW, 30 tortilla chips are 450 calories. 😲

25 апр 21 написано членом: love2educate

It’s all about balancing. You can eat everything- or indulge every blue monkey- but then you get back & eat normally. This app keeps you accountable to yourself. Because this a way to eat for life.

25 апр 21 написано членом: ath_agi

Ur a lucky guy, l2e🤙

26 апр 21 написано членом: acomandr

Happy Birthday! Love that kind of cake.

26 апр 21 написано членом: LaughingChevre

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