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Taking up a relaxing and enjoyable hobby can be healthy. A relaxing pursuit outside of your normal occupation may help you live longer or recover better from illness. A recent study of people who had undergone surgery found that people who were involved in hobbies before their operation had better recovery six months later compared with people who did not have hobbies.
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1359 ккал
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Жир: 23,32г | Белк: 137,87г | Углев: 166,99г.
Завтрак: Flatout Light Original Flatbread, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Dannon Oikos Greek Nonfat Yogurt - Plain, Laughing Cow Light Garlic & Herb Cheese Wedges, Sliced Ham (Extra Lean). Обед: Kellogg's Raisin Bran, 1% Fat Milk. Ужин: Cooked Egg White, Truvia Sweetener (Packet), McCormick Pure Vanilla Extract, Great Value Light Brown Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Sliced Ham (Extra Lean), Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Перекус/Другое: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Truvia Sweetener (Packet), McCormick Pure Vanilla Extract, Great Value Light Brown Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Morton Coarse Kosher Salt, swanson vegetable broth, Great Value Diced Tomatoes & Green Chilies, Zucchini (with Salt, Drained, Cooked, Boiled), Thyme (Dried), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots. подробнее ...
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2678 ккал
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Упражнение:
Спать - 15 часа, Отдыхать - 8 часа и 50 минуты, Brazen fit 24 day AB Challange - 10 минуты. подробнее ...
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