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I survived the maple syrup festival. It was a chilly day, very windy and cloudy. And my poor little guy didn't want to put his snowpants on so he complained about being cold. My mom and I just keep moving him until we got to the toy tractor exhibit in one of the buildings and then he was better. He warmed up, had some lunch and saw his favourite things, toy tractors!! It was too cold to go out to see the sugar bush, but we did have some pancakes and syrup. I bought some homebaked buns and butter tarts from some Mennonites. It was suppose to be for my husband but I tried one tart on Saturday evening. Very good! So good that I couldn't resist yesterday and ate 2 more!! Plus I had a hankering for french toast and syrup. Way over my RDI for the last 2 days. Oh, but I guess we need a little fun some times. Well, it's Monday, back at eating better and geting out for runs which is what I'm doing today!!
Onwards and upwards!!
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1592 ккал
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Жир: 66,52г | Белк: 80,31г | Углев: 176,88г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Обед: Cheddar Cheese, Radish, Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham, Whole Wheat Dinner Rolls. Ужин: Green Giant Valley Selections Italian Blend, Mashed Potato made with Milk (from Fresh), Meat Loaf, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Nesquik Chocolate Powder Drink Mix, Whole Milk. Перекус/Другое: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. подробнее ...
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2879 ккал
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Упражнение:
Стоять - 2 часа, Сидеть - 3 часа и 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты, Бег - 10 км/ч - 11 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 42 минуты, Работа по Дому - 1 час, Спать - 8 часа и 19 минуты, Вождение - 25 минуты. подробнее ...
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