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It's amazing how crappy money worries can make a person feel. I was trying to make a workable budget this morning that didnt put us in the red. (daycare and insurance are killing us) I tried every creative strategy i could think of and it just wasn't working out. Soooo...needless to say i started getting a lil upset and found myself staring at the cupboard my bf keeps all of his naughty snack foods in. I had already told myself I felt to bad to go exercise and was gonna go take a nap...after a lil smakeral of a snack. Just then I ended up taking to a friend on FB and worked out a way to cut my daycare bill almost in half.

Fifteen minutes later, I found myself smiling and walking to the frige for a light yogurt. Not only had my mood lifted and I had resisted tearing into all of the twinkies and nutty bars, but I laced up my shoes and headed for the gym. I think I even had my best workout of the week.


With all of the stress we face on a daily basis, it's not surprising that there are so many of us on here. I know with each others support and encouragement we can all get to the weight we want to be.

1444 ккал Жир: 11,84г | Белк: 51,96г | Углев: 286,89г.   Завтрак: water, wonder smart bread, egglands best. Обед: water, brown rice, campbells chunky healthy request soup. Ужин: water, canned mushrooms, brown rice, healthy request soup, canned carrots. Перекус/Другое: nestle fat free hot choc, banana, yoplait thick and creamy. подробнее ...
4730 ккал Упражнение: Ходьба по Магазинам - 1 час, Сидеть - 4 часа, Тренажер (Умеренный) - 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...

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Комментария 
That's right! How easy is it to "emotion eat"!! When were happy we eat, sad eat, stressed eat! It's an unhealthy way to feed our emotions! Good for you for staying strong!! It's true that we have to be healthy in our mind as well as our body! 
03 фев 11 написано членом: nursealice84
That is how alot of us get to where we are emotional eating and it sure sucks. Life can be hard sometimes and we often run too "comfort foods" for support. In the end the problems still there and we are overweight. Great job in staying focused and having a great workout! 
03 фев 11 написано членом: zeikiya989

     
 

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