krofnica- Журнал, 07 апр 14

Sunday: I went with my familie to visit another city, and we went there like a tourists, and I tried some of the specialities of that city, so Sunday wasn't day of "good food choices", I came home very tired so I didn't exercise at all, but I spent day walking... But today is Monday, so new week, new beginnig, I'll try to do my best!

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1203 ккал

Жир: 44,69г | Белк: 55,06г | Углев: 147,28г.   Завтрак: Tuna in Oil (Canned), Whole Wheat Bread, Coffee with Cream and Sugar. Обед: Boiled Potato (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Frozen), Whole Wheat Bread. Ужин: Puff Pastry, Sour Cream, Soft White Roll. Перекус/Другое: Nescafe 3 in 1 Coffee. подробнее ...

1955 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 2 часа, Сидеть - 3 часа, Отдыхать - 12 часа, Спать - 6 часа. подробнее ...