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I'm loving this website! (I'm still figuring it out). My doctor told me to stay below 200 and I shot up to 208 during the holidays, football season, and my birthday. I've lost 7 pounds already by counting calories and eating more nutrient dense food. I have never counted calories before in my life, but it is working so far! (6 weeks) I'm trying to eat around 1600 calories a day and lose a pound or two a week. My physical is coming up in June. Up until March, I was eating like a pig and stuffing my face with cake, doughnuts, pizza, and anything else I could find! hahahaha
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1589 ккал
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Жир: 68,57г | Белк: 85,09г | Углев: 159,26г.
Завтрак: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Ужин: Bush's Best Original Baked Beans, Johnsonville Sausage Patty, Kroger Small Curd Cottage Cheese 4% Milkfat, Chicken Fried Rice. Перекус/Другое: Kroger Small Curd Cottage Cheese 4% Milkfat, Bush's Best Original Baked Beans, Mustard, American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. подробнее ...
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3356 ккал
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Упражнение:
Софтбол - 1 час и 20 минуты, Бег - 16 км/ч - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Стрижка Газонов - 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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