Wendy Armitage- Журнал, 05 апр 14

I was told after my gall bladder surgery that I had to lose weight. I was doing so well and weight was down to 85kgs. Then we (partner, his mother and I)had to move. And thats where I went down hill. I went back on the soft drink and the junk food.

I noticed my weight gain when I weighed myself at the doctors and I had gained back everything I had lost =(

I went to put on my favourite pair of jean shorts and I couldn't get them over my hips. I was so saddened by this and I knew that I had to get back on the horse and stop my soft drink/junk food habit. I drink plenty of water ( 3 750ml bottles of refrigerated tap water) and I do eat healthy meals as well. But my downfall was falling back onto old habits.

So starting yesterday I have a plan to cut out my soft drink habit by having only 1 can every 2 days.

I liked it when I was in hospital for 7 days without food and water, that had kicked the soft drink habit in the butt lol.

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2313 ккал

Жир: 93,45г | Белк: 97,70г | Углев: 268,42г.   Завтрак: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Обед: Fried Rice. Ужин: Orange Juice (Chilled, Includes From Concentrate), Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Nando's Peri-Peri Sauce. Перекус/Другое: Rice Crackers, Tap Water. подробнее ...

2969 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Работа по Дому - 1 час, Сидеть - 4 часа, Стоять - 40 минуты, Отдыхать - 14 часа и 20 минуты. подробнее ...