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Back to pre vacation weight! Not too shabby. It goes to show that you won’t put on 5 lbs of fat in three days. Especially if your activity is anywhere near your intake. The worst you could gain would be a pound and you’d really have to work at it. Fat weight is gained over weeks and months of heavy eating with little activity. Opposite goes for losing weight. Not gonna happen overnight!
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102,1 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2536 ккал
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Жир: 87,60г | Белк: 209,94г | Углев: 239,65г.
Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Asparagus , Spinach , Lettuce, Beets , Sweet Red Peppers , Baby Carrots , Cauliflower , Tomatoes. Ужин: Marcela Valladolid Beef Birria, Refried Beans, Los Betos Carne Asada Burrito. Перекус/Другое: Clover Honey, Blueberries , Fage Total 0% Greek Yogurt, Pure Protein Peanut Butter Cup High Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas (Frozen) . подробнее ...
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Потеряно 0,1 кг за Неделю
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1 до 20 из 21
 Комментария
Absolutely right! Have a good one!
21 апр 21 написано членом: MamaCabral7
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You too! Happy Wednesday!
21 апр 21 написано членом: love2educate
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Most daily fluctuation is due to water gain/loss. Yes, the accumulation of body fat (unused energy that converts to matter) takes place over a longer period of time. Conversely, the usage of stored energy (body fat) that results in weight reduction also takes place over time.
The takeaway: Try to be patient as well as vigilant.
21 апр 21 написано членом: Les Girth
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Thank you for saying what I was trying to say I. A more eloquent manner! 😊
We all get so excited when we see a new low (usually temporary) and so depressed when we see a high (also temporary). I enjoy seeing posts where the temporary mins and maxes are both minimized. It’s the long term that truly matters!
21 апр 21 написано членом: love2educate
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21 апр 21 написано членом: HCB
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Thanks! I appreciate you also!
21 апр 21 написано членом: love2educate
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Thank you for the positive reminder . We shouldn’t be so hard on ourselves 😀💪
21 апр 21 написано членом: CharlieLovesChaplin
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21 апр 21 написано членом: ridemariel
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21 апр 21 написано членом: ridemariel
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21 апр 21 написано членом: Shrewdness
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dude I love this post. I hit a huge weight spike after my weekend getaway. I'm also back to pre- weekend weight. I kept thinking all that sodium and water weight jive was just mumbo-jumbo. I believe it now though.
21 апр 21 написано членом: MeltMyGut
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And don’t forget that if you are really overindulging like when on vacation, you have 26 feet of bowel full of shit and that is a lot of weight. I have cared for severely constipated people who had upward of 20 lb. of fecal material impacted in their bowel
21 апр 21 написано членом: Kenna Morton
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OMFG that is insane Kenna! The human body is so surprising.
21 апр 21 написано членом: MeltMyGut
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On Kenna’s topic- Elvis had 60lbs in his colon when he died 😂
21 апр 21 написано членом: EAMFIT
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22 апр 21 написано членом: donniemae
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Eamfit— that’s right, he did. He used so many narcotics that his bowel had no motility, peristalsis. These problems are seen not infrequently with psychiatric patients
22 апр 21 написано членом: Kenna Morton
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22 апр 21 написано членом: love2educate
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I really do hope that I have more in there to give. Down 6 lbs+ My wife will be happy to hear these facts also. Maybe I’m actually at my goal weight?
22 апр 21 написано членом: love2educate
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I read some where that eating a bunch of apples will help move things along with the bm's and weight loss.
22 апр 21 написано членом: crazycatchick
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22 апр 21 написано членом: crazycatchick
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