Liw22- Журнал, 21 апр 21

Breakfast - 319 cals

Biscoff Baked Protein Oats again and some 10 cal jelly today! Had another gym session yesterday and have a rugby session this evening. Definitely having a rest day tommorow.

Have a good day everyone!

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1289 ккал

Жир: 39,07г | Белк: 90,87г | Углев: 149,93г.   Завтрак: Hartley's 10 Cal Lemon Cheesecake Jelly, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Обед: 7UP 7UP Free (Can), Hartley's 10 Cal Lemon Cheesecake, Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Ужин: Asda Broccoli , Asda Chosen By You Breaded Chicken Breast Fillets, Carrots, Pepper, Tesco Iceberg Lettuce, Aunt Bessie's Roasties . Перекус/Другое: Brooklea Protein Yoghurt, Ice Cream Sandwich. подробнее ...

2170 ккал

Упражнение: Rugby Session - 2 часа и 20 минуты, Cycling - 44 минуты, Отдыхать - 12 часа и 56 минуты, Спать - 8 часа. подробнее ...