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Hello to all my FS friends! I have been on here everyday, but I have been ashamed to record my weight! :S I was bad, bad, bad this past weekend with @ fondue night with girlfriends, lots of oreo balls & then Olive Garden @ 8pm on Sunday night! Yes, I was bad!! But I have recovered now & thanks to the gracious Lord, I am back on track! I promise that I would NOT be if it weren't for HIM!
I am not willing to say that I am "switching" to Weight Watchers, but I am interested in what new light their plan can shine on my diet. I have done some research & think that I should be eating 22 to 25 points per day. I weigh 159 now & want to atleast get down to 150. I understand that you get 35 extra flex points per week that you can use throughout the week or all in one day. I also understand that you get more points if you exercise, but I don't have that flowchart to determine how many more I can have. I was shocked when I looked back @ my food diary & I've been using 30 to 40 points per day! No wonder I haven't lost weight in awhile! :S
Anyway, if anyone else can shed some light on this, it would be much appreciated! Thanks!
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72,1 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1372 ккал
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Жир: 50,47г | Белк: 85,31г | Углев: 165,08г.
Завтрак: Viactiv, Carb Master Strawberry, water, Kashi Go lean crunch. Обед: Parm cheese, T.Marzetti Light Caesar, Turkey breast salad, water. Ужин: Parm cheese, Diet Dr Pepper, Light Caesar, Green pepper, Chicken Linguini, water. Перекус/Другое: Grapes, Chewing Gum (Sugarless), Weight Watchers cone, Sunny Cranberry, Fat free chocolate pudding. подробнее ...
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2903 ккал
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Упражнение:
Treadmill - 1 час, Работа по Дому - 1 час, Сидеть - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 2 часа, Спать - 7 часа и 30 минуты, Отдыхать - 5 часа и 45 минуты, Вождение - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час. подробнее ...
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Потеряно 0,0 кг за Неделю
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