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Breakfast - 318 cals First time making Biscoff Baked Oats 🥰 Had another gym session yesterday and started to lift weights for the first time! Looking forward to today :) Have a lovely day everyone!
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1314 ккал
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Жир: 29,82г | Белк: 89,26г | Углев: 180,44г.
Завтрак: Coffee with Milk, Lotus Biscoff, Tesco Fat Free Greek Style Natural Yogurt, Lotus Biscoff Biscuit Spread , Tesco Fat Free Greek Style Natural Yogurt, Water , Salt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Forever Living Forever Lite Ultra , Oat Bran . Обед: Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Lodough Double Chocolate Fudge Bar. Ужин: Tesco Smoked Salmon & Cucumber Taster Sushi, Lo-Dough Lo-Dough, Asda Extra Tasty Chicken Breast Slices, Tesco Iceberg Lettuce, Pepper, Carrots. Перекус/Другое: Asda Banana, Pepsi Pepsi Max Cherry, Tesco Blueberries, Cadbury Eclairs (1), Starbucks Skinny Caffe Latte (Tall), Brooklea Protein Yoghurt. подробнее ...
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2075 ккал
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Упражнение:
Gym Session - 1 час и 14 минуты, Cycling - 1 час и 10 минуты, Отдыхать - 13 часа и 36 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Go easy the first week with weights, otherwise your arms will be screaming just trying to brush your hair 😂😂 Have fun xx
20 апр 21 написано членом: Jadecarpet
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What’s the recipe for this please x
20 апр 21 написано членом: wendysedgwick1970
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Here’s the recipe for anyone interested:
- Preheat oven to 180°
Bowl 1:
- 30g oat flour
- 20g protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tbsp of water
- 50g fat free yoghurt
Mix ingredients.
IN A SEPARATE BOWL: Bowl 2:
- 12g of fat free yoghurt
- 15g of biscoff spread
Mix the ingredients.
Pour half of the mixture from bowl 1 into a oven dish and bake for 8 minutes.
After 8 minutes take out the oven dish, pour mixture from bowl 2, spread it across the dish. Then cover with the rest of the mixture from bowl 1. Bake for another 8 minutes.
After baking you can top with whatever toppings you like! I crushed one biscoff biscuit :)
20 апр 21 написано членом: Liw22
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