MamaCabral7- Журнал, 19 апр 21

Параметры Пользователя MamaCabral7 | < Предыдущая Запись |Следующий >

Month 1 of exercising completed! Based on my chart, looks like I lost 2.4lbs. in my first month of coming back to consistently exercising. I am happy that I mentally committed myself to working out at least 4x every week. Now it is week 5 into exercising, and I woke up at 5 a.m. and completed a good workout. This week, instead of having an upper body and a lower body day, I will be incorporating full body exercises. I will see how it goes. Happy Monday and have a great week everyone! Whatever your goals are, I hope you smash them!

Просмотреть Диетический Календарь, 19 апреля 2021:

2062 ккал

Жир: 84,86г | Белк: 97,56г | Углев: 224,08г. Завтрак: Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. Обед: Whole Foods Market Blazing Buffalo Boneless Chicken Wings, Jack's Original Sausage & Pepperoni Pizza. Ужин: Girl Scout Cookies Lemonades. подробнее ...

2980 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

27 Сторонников Поддержка

Комментария

So, so true!! Thanks for the reminder. If our mind it's set up to our goal, everything it's possible!!!

19 апр 21 написано членом: maestraedna

Excellent!❤️

20 апр 21 написано членом: davidsprincess

I think this is the real reason that FS members spend YEARS of dieting and STILL can't seem to get to a reasonable weight for their frame. Their minds just cannot stop their hands from reaching into the bags of chips and plating huge helpings. I am training my brain to accept my new WOE and new habits. Strong Brain=Willpower. Thank you for this post, V!

20 апр 21 написано членом: JustBananas

YW Maestra, and thanks DP! And yes JustBananas, I can definitely agree, as I was one of those too! I had to get my mind right, and now that I have it straight, I know I will reach goal this year. <3

21 апр 21 написано членом: MamaCabral7

Fantastic. I hope you find the training pattern that suits you. I like separating lower and upper body, mainly from a time perspective and also because I think I do more than when I do a full body workout in a day.

21 апр 21 написано членом: LaughingChevre

Well said! Getting your mind in shape is what matters most. Keep at it! 😃❤️😃❤️😃❤️😃❤️

01 май 21 написано членом: NewNameNewMe


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

MamaCabral7-Изменение Веса

Просмотреть Полную Историю

MamaCabral7- Журнал, 19 апр 21

Оставить свой Комментарий

MamaCabral7-Изменение Веса