|
Absence is a terrible thing. I'm back. The tight deadlines are done. Other bad things have happened. I'll explain more later. G'night
|
105,1 кг
Потеряно до сих пор: 21,5 кг.
Еще предстоит сделать: 14,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1428 ккал
|
Жир: 27,27г | Белк: 51,76г | Углев: 256,07г.
Завтрак: Coffee, Truvia Calorie Free Sweetener, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Scrambled Egg. Обед: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Ужин: Kraft 100% Grated Parmesan Cheese, Uncle Ben's Natural Whole Grain Brown Rice, Bertolli Five Cheese Pasta Sauce, Gala Apples. Перекус/Другое: Mott's Cinnamon Applesauce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Bananas. подробнее ...
|
Набралось 0,5 кг за Неделю
|
 Комментария
It good that you're back I wish I aready weighed what you do.... But I still have a long road
03 апр 14 написано членом: Hannelie nobody
|
Hannelie, I started out where you did, at 279 lb. I got to 208. I've gained back 23 lbs, which is very scary. It's been a very slow regain but it could kill me if it continues. I need a good kick in the butt!
03 апр 14 написано членом: Johanne
|
Johanne, it is good to have you back. Let us give it our very best, as we get older, it is for health reasons 😊
04 апр 14 написано членом: Gigi39
|
Gigi, you're so right. It IS for health reason's. I'm looking worse with the weight loss, but I got over vanity long ago. I just want to live a long, healthy life. It doesn't matter if I look like an Appalatian apple doll. People seem to love me anyway. LOL! Hugs!!!
04 апр 14 написано членом: Johanne
|
Johanne, very good to see your smiling face again. We are all on this journey together. We are here for you!
05 апр 14 написано членом: kclab
|
That's funny. It eventually happens to all of us, turkey necks etc. The good thing, nobody cares. ;)
05 апр 14 написано членом: Gigi39
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
