Zazen4Life- Журнал, 02 апр 14

April 2nd - I am losing more weight then anyone would believe so I won't post how much. How? I eat 2,000 Calories a day - normally 4 tiny meals throughout the day. I eat less than 10 carbs - 18 in the most I have had in the past week. I drink a ton of water and if I have a craving I have a diet coke. Other things that really help me:

1. Hot Peppers to cut cravings
2. Pork Rinds for Crunch
3. Bacon and Eggs in the morning seems to hold me over
4. I always have cooked crock pot chicken - no carbs and tasty
5. I make all my own food and avoid anything sold by Atkins and NOTHING processed
6. I shop daily and only for the foods I am going to eat.

I do follow atkins closely but reduce the carbs to 10 and stay at 2,000 calories or less.

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1244 ккал

Жир: 80,80г | Белк: 103,98г | Углев: 21,00г.   Завтрак: Scrambled Egg (Whole, Cooked), Bacon. Обед: Sliced Ham (Regular, Approx. 11% Fat). Ужин: Sweet Red Peppers, Green Peppers, Ground Beef (Cooked). подробнее ...