LTHOMP56- Журнал, 16 апр 21

I gained but I'm ok with it because I really thought it was going to be more. I had more calories for the week than I've been having so was not looking forward to weighing this morning. I add my calories together from Friday to Thursday since I weigh on Fridays so it's not accurate looking on FS since new week starts on Mondays . Hope everyone has a happy and healthy weekend. I work this weekend so I'm ready for Sunday night lol

48,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1781 ккал

Жир: 73,87г | Белк: 53,36г | Углев: 229,30г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce Light. Перекус/Другое: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...