wholefoodnut- Журнал, 01 апр 14

Wow, AWESOME weight-chart. Holy cr@p, you are soooo close to your goal! Keep going, you've sooo got this. 

Thanks this is a lifetime journey to get and stay healthy. I figure those last few pounds will come off, just keep eating healthy and exercise. Have to build these lungs up and chase the osteo away. A bit sidetracked from being sick.  

You're so right. No more *dieting*... just healthy lifestyle now. :D I hope you're feeling better now. 

Getting there, lungs take awhile pneumonia in January now another round, add asthma in the mix and it's not instant. Been there too many times at least 15 times in the last 4 years. 50 total pounds down. I feel though like I've only made a small journey compared to so many others on this site, and so short compared to some others I know not on here. Have lots of firming up to do, still flabby, grins.  

I don't know. You've lost 20% of your original bodyweight, and more than a year's worth of work. Don't sell yourself short, you've done AMAZING WORK! And, if you want, you can always keep working it until you're happy. So many people on here adjust their goals. Nothing wrong with that. I'm glad things are starting to come together with your lungs, @WFN! It will be good to have that behind you. 

Thanks for your support. Just trying to get healthy, feel good, and avoid that looming knee replacement, was having trouble just walking. Doc said if I could lose 50lbs. Walk and do strength trainingy I might never have to have one. Was told after an injury in 1986 I had a 10% chance of walking with both legs and probably a knee replacement in 10years. So far I'm beating the odds. With my wt loss and exercise. No more constant pain drugs, no limping, still some balance issues but improving. Loving it!!! Lungs, endurance, and less flabbiness will happen in time..