Elaya Ice- Журнал, 16 апр 21

My Focus Power bowl. The tuna has omega-3s, eggs have healthy fats, and both have protien that is good for muscles and lasting energy. The veggie noodles help get a serving of veggies instead salad all the time, and the carbs with a immedate energy! A FAV!

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2016 ккал

Жир: 76,44г | Белк: 120,19г | Углев: 218,95г.   Завтрак: Great Value Chunk Light Tuna in Water,  Poached Egg, Wacky Mac Veggie Spirals Pasta. Обед: Dinty Moore Chicken & Dumplings. Ужин: Great Value All Natural Sour Cream, Pace Chunky Mild Salsa, Kroger Sharp Cheddar Shredded Cheese,  Refried Beans,  White Rice (Long-Grain, Cooked) ,  Ground Beef (80% Lean / 20% Fat) , Mission Foods Flour Tortillas Soft Taco Size. Перекус/Другое: Cafe Escapes Chai Tea. подробнее ...

2088 ккал

Упражнение: Сидеть - 3 часа, Google Fit - 21 часа. подробнее ...