ReneeJoan- Журнал, 15 апр 21

Hmmm. Up two pounds from yesterday. Instead of panicking, I'm just going to see that as a normal fluctuation. There's no way I could have gained two pounds overnight. Not when I've been doing really well with my eating plan the last three days!! Ignore it and keep pedaling.

101,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: Достаточно Хорошо.

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913 ккал

Жир: 50,04г | Белк: 44,12г | Углев: 85,90г.   Завтрак: Kroger Whole Eggs (Medium), Appleton Farms Uncured Bacon, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Обед: Navels Oranges, Kroger Heavy Whipping Cream, Campbell's Condensed Tomato Soup, Butter, Eckrich Cooked Ham, Kraft Velveeta Cheese Slices, L'oven Fresh Keto Friendly Wheat Bread. Перекус/Другое: Bauducco Chocolate Wafers, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. подробнее ...